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Flavour Enhancer (Erythritol)
Erythritol is a sugar alcohol used as a low-calorie sweetener and flavor enhancer. It is naturally found in some fruits and fermented foods and is generally recognized as safe (GRAS) by the FDA. Erythritol has minimal impact on blood sugar and insulin levels and is well tolerated compared to other sugar alcohols.
Mineral or nutrientUpdated Jan 19, 2026
Health score-2.0
-5Poor5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Gastrointestinal discomfort in excessive amounts, potential laxative effect
Benefits
Low-calorie sweetener, dental health benefits, does not raise blood glucose or insulin
Waters containing Flavour Enhancer (Erythritol)
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