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Spearmint
Spearmint (Mentha spicata) is a widely used culinary herb known for its bright, minty flavor and aroma. It is commonly consumed fresh, dried, or as an extract in foods and beverages. Traditionally, spearmint has been used for digestive comfort and as a mild antimicrobial agent. It has FDA GRAS (Generally Recognized as Safe) status when used in food.
Mineral or nutrientUpdated Feb 14, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Allergic reactions (rare), mild gastrointestinal discomfort (rare, typically only with large amounts)
Benefits
Antioxidant activity, possible anti-inflammatory effects, potential cognitive benefits, may aid digestion
Waters containing Spearmint
2 matches