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Additives
Citicoline
Citicoline is a naturally occurring compound (CDP-choline) involved in brain metabolism, often used as a supplement to support cognitive function. In the body, it serves as a precursor for the synthesis of phosphatidylcholine, an important component of brain cell membranes, and is thought to support neurotransmitter production and brain health.
Mineral or nutrientUpdated Aug 13, 2024
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Mild gastrointestinal upset, headache, insomnia, rarely can cause hypotension
Benefits
May improve cognitive function, supports memory in aging and mild cognitive impairment, may enhance attention, supports brain phospholipid synthesis
Waters containing Citicoline
1 matches