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Hydrogen

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Hydrogen

Hydrogen is the lightest and most abundant element in the universe, often found bound to other elements, most notably as H2O (water). As a food ingredient, it typically refers to hydrogen gas dissolved in water (hydrogen water), promoted for potential antioxidant effects.

Mineral or nutrientUpdated Aug 20, 2024
Health score0.0
-5Okay5

Water guidelines

Legal limit
Not specified
Health guideline
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Food and supplement guidelines

Legal limit
Not specified
Health guideline
Not specified

Risks

None

Benefits

Possible antioxidant effects, may help reduce oxidative stress, potential anti-inflammatory properties

Waters containing Hydrogen

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