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Sweeteners
Fructose
A simple monosaccharide sugar found naturally in fruits, honey, and as part of sucrose; commonly used as a sweetener.
Mineral or nutrientUpdated Feb 14, 2026
Health score+1.0
-5Good5
Water guidelines
- Legal limit
- 0 g
- Health guideline
- 50 g
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Excessive intake associated with increased risk of insulin resistance, obesity, and metabolic disturbances
Benefits
Provides sweetening function with lower glycemic index than glucose, occurs naturally in many foods
References
Waters containing Fructose
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