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Organic erythritol

Sweeteners

Organic erythritol

A sugar alcohol used as a low-calorie sweetener. Generally recognized as safe (GRAS) by FDA. Has minimal impact on blood sugar and insulin levels. Fermented by gut bacteria in small amounts, but mostly absorbed and excreted unchanged.

Mineral or nutrientUpdated Aug 20, 2024
Health score-2.0
-5Poor5

Water guidelines

Legal limit
Not specified
Health guideline
Not specified

Food and supplement guidelines

Legal limit
Not specified
Health guideline
Not specified

Risks

Possible mild gastrointestinal discomfort in excessive intake, bloating, laxative effect

Benefits

Low-calorie sweetener, does not raise blood glucose or insulin, tooth-friendly, antioxidant properties

Waters containing Organic erythritol

8 matches