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Yerba Mate
Traditional South American beverage made from the dried leaves of Ilex paraguariensis, commonly consumed as an infusion.
Mineral or nutrientUpdated May 9, 2025
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Contains caffeine which may cause mild stimulation and insomnia, potential irritant for sensitive individuals, high-temperature consumption linked to increased risk of esophageal cancer
Benefits
Contains antioxidants, provides mild stimulant effect, source of polyphenols
Waters containing Yerba Mate
3 matches