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Sweeteners
Sugar
Simple carbohydrate used as a sweetener providing energy. Commonly sucrose from sugarcane or sugar beet.
Mineral or nutrientUpdated Feb 14, 2026
Health score-4.0
-5Very bad5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Excessive intake associated with weight gain, dental caries, increased risk of metabolic syndrome
Benefits
Source of quick energy
References
Waters containing Sugar
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