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Vitamina A (beta-caroteno)
Beta-carotene is a provitamin A carotenoid found in many fruits and vegetables. It is converted in the body to retinol (active vitamin A), essential for vision, immune function, and skin health. Recognized as safe by the FDA when consumed in typical dietary amounts.
Mineral or nutrientUpdated Jan 23, 2026
Health score+3.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
High-dose supplementation may cause carotenemia (benign discoloration), potential risk of lung cancer in smokers with high-dose supplements
Benefits
Antioxidant, supports eye health, boosts immune function, skin maintenance
References
Waters containing Vitamina A (beta-caroteno)
2 matches