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Silicon

Silicon is a mineral that is naturally present in certain foods and is sometimes added as a food additive, mainly in the form of silicon dioxide. It is involved in various functions including bone formation and connective tissue health. In food products, it is often used as an anti-caking agent. The FDA generally recognizes silicon dioxide as safe (GRAS) for use in food.

Mineral or nutrientUpdated Feb 14, 2026
Health score+1.0
-5Good5

Water guidelines

Legal limit
Not specified
Health guideline
Not specified

Food and supplement guidelines

Legal limit
Not specified
Health guideline
Not specified

Risks

High intake may cause kidney dysfunction in susceptible individuals, possible respiratory irritation (occupational exposure), limited nutritional value

Benefits

Potential support for bone health, connective tissue formation

Waters containing Silicon

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