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Sweeteners
Aspartame
Artificial sweetener commonly used in food and beverages as a low-calorie sugar substitute. Contains a source of phenylalanine.
Mineral or nutrientUpdated Feb 16, 2026
Health score-3.0
-5Poor5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Phenylalanine source harmful to individuals with phenylketonuria (PKU), potential mild headache or sensitivity reactions in some individuals
Benefits
Provides sweetness with low caloric content, useful for sugar reduction
References
Waters containing Aspartame
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