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Magnesium oxide

Inorganic ingredients

Magnesium oxide

Inorganic compound commonly used as a dietary magnesium supplement and an antacid. It functions primarily to provide magnesium and neutralize stomach acid.

Mineral or nutrientUpdated Aug 21, 2024
Health score+2.0
-5Good5

Water guidelines

Legal limit
420 mg
Health guideline
350 mg

Food and supplement guidelines

Legal limit
Not specified
Health guideline
Not specified

Risks

Gastrointestinal irritation at high doses, potential for laxative effect, risk of magnesium overdose in impaired renal function

Benefits

Provides bioavailable magnesium essential for enzymatic reactions, supports bone health, and neutralizes stomach acid

References

Waters containing Magnesium oxide

7 matches