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Fibers
Guar gum
A galactomannan polysaccharide extracted from guar beans, used as a thickener and stabilizer in food products.
Mineral or nutrientUpdated Aug 21, 2024
Health score-1.0
-5Poor5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Possible gastrointestinal discomfort at high intake, potential allergenicity in sensitive individuals
Benefits
Thickening agent, source of soluble dietary fiber, aids in texture and moisture retention in foods
References
Waters containing Guar gum
5 matches