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Sweeteners
Allulose
A low-calorie sweetener structurally similar to fructose, providing sweetness with minimal caloric impact.
Mineral or nutrientUpdated Feb 13, 2026
Health score-1.0
-5Poor5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Digestive discomfort at high doses including gas, bloating, diarrhea; limited long-term safety data
Benefits
Low-calorie sweetener, minimal impact on blood glucose levels compared to sucrose
References
Waters containing Allulose
3 matches