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Fruits
Watermelon Juice
Watermelon juice is the liquid extracted from the flesh of the watermelon fruit. It is naturally high in water content, contains vitamins (notably vitamin C and A), minerals, and small amounts of amino acids such as citrulline, and offers hydration and mild antioxidant benefits.
Mineral or nutrientUpdated Feb 14, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- 300 g
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
None
Benefits
Hydration, source of vitamin C, source of antioxidants, contains citrulline which may benefit exercise performance and vascular health
References
Waters containing Watermelon Juice
6 matches