← Back to all waters
Minerals
Inorganic elements essential for various physiological functions including bone health, enzyme activity, and fluid balance. Common dietary minerals include calcium, potassium, magnesium, and iron. Generally recognized as safe and necessary nutrients by the FDA when consumed in appropriate amounts.
Mineral or nutrientUpdated May 13, 2025
Health score+3.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Toxicity from excessive intake (e.g., iron overload, hypercalcemia), imbalance of mineral levels
Benefits
Support bone health, enzyme function, nerve transmission, fluid and electrolyte balance
References
Waters containing Minerals
1 matches