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Zinkcitrat
Zinkcitrat (Zinc citrate) is a zinc salt commonly used as a dietary supplement to provide bioavailable zinc, an essential trace element important for immune function, enzymatic reactions, and cellular metabolism. It is generally recognized as safe by regulatory authorities when used within recommended dosages.
Mineral or nutrientUpdated Jan 26, 2026
Health score+3.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
High doses can cause nausea, gastrointestinal upset, copper deficiency with long-term excessive intake
Benefits
Supports immune system, aids wound healing, antioxidant properties, supports enzymatic functions
References
Waters containing Zinkcitrat
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