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Zinkcitrat

Zinkcitrat (Zinc citrate) is a zinc salt commonly used as a dietary supplement to provide bioavailable zinc, an essential trace element important for immune function, enzymatic reactions, and cellular metabolism. It is generally recognized as safe by regulatory authorities when used within recommended dosages.

Mineral or nutrientUpdated Jan 26, 2026
Health score+3.0
-5Good5

Water guidelines

Legal limit
Not specified
Health guideline
Not specified

Food and supplement guidelines

Legal limit
Not specified
Health guideline
Not specified

Risks

High doses can cause nausea, gastrointestinal upset, copper deficiency with long-term excessive intake

Benefits

Supports immune system, aids wound healing, antioxidant properties, supports enzymatic functions

References

Waters containing Zinkcitrat

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