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Fat
Macronutrient composed of triglycerides; provides energy, supports cell structure, and aids absorption of fat-soluble vitamins.
Mineral or nutrientUpdated Jan 26, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Excessive intake associated with weight gain and cardiovascular risk depending on fat type
Benefits
Energy source, supports cell membrane integrity, aids absorption of fat-soluble vitamins
Waters containing Fat
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