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Vitamin D3
Fat-soluble vitamin involved in calcium homeostasis and bone metabolism. Commonly used as a dietary supplement to prevent or treat vitamin D deficiency.
Mineral or nutrientUpdated Feb 13, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- 100 mcg
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Hypercalcemia and associated toxicity at excessive doses, potential interactions with certain medications
Benefits
Supports calcium absorption, bone health, and immune function
References
Waters containing Vitamin D3
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