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Ascorbic Acid [Vitamin C]
Water-soluble vitamin functioning as an antioxidant and cofactor in collagen synthesis.
Mineral or nutrientUpdated Feb 22, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
High doses may cause gastrointestinal discomfort or kidney stones in susceptible individuals
Benefits
Antioxidant, supports immune function, aids collagen synthesis
References
Waters containing Ascorbic Acid [Vitamin C]
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