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Other
Mineral Water
Natural water containing various minerals such as calcium, magnesium, and bicarbonates; safe for consumption and often provides hydration along with trace mineral benefits. Regulated by FDA as a water source with specified mineral content.
Mineral or nutrientUpdated Dec 20, 2023
Health score+1.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Potential contaminants if source is polluted, possible high sodium content in some mineral waters
Benefits
Hydration, provides essential minerals like calcium and magnesium, may support bone health and electrolyte balance
References
Waters containing Mineral Water
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