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Botanicals
Guarana seed extract
Extract derived from guarana seeds standardized to contain 50% caffeine. Primarily used for stimulant and cognitive enhancing effects.
Mineral or nutrientUpdated Sep 12, 2024
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- 1000 mg
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Caffeine-related risks including nervousness, insomnia, increased heart rate, potential for dependence, irritant potential at high doses
Benefits
Central nervous system stimulant, improved alertness and focus, potential cognitive enhancement, mild metabolic stimulation
References
Waters containing Guarana seed extract
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