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Niacin (Vitamin B3)

Vitamins

Niacin (Vitamin B3)

Water-soluble vitamin involved in energy metabolism and DNA repair.

Mineral or nutrientUpdated Feb 14, 2026
Health score+2.0
-5Good5

Water guidelines

Legal limit
Not specified
Health guideline
35 mg

Food and supplement guidelines

Legal limit
Not specified
Health guideline
Not specified

Risks

High doses may cause flushing, liver toxicity

Benefits

Supports energy metabolism, nervous system function, and skin health

References

Waters containing Niacin (Vitamin B3)

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