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Pantothenic Acid (Vitamin B5)

Vitamins

Pantothenic Acid (Vitamin B5)

Water-soluble B vitamin essential for synthesis of coenzyme A, involved in energy metabolism and synthesis of fatty acids, steroids, and acetylcholine.

Mineral or nutrientUpdated Feb 14, 2026
Health score+2.0
-5Good5

Water guidelines

Legal limit
Not specified
Health guideline
5 mg

Food and supplement guidelines

Legal limit
Not specified
Health guideline
Not specified

Risks

Rare allergic reactions and mild gastrointestinal discomfort at high doses

Benefits

Supports energy metabolism, skin health, and wound healing

References

Waters containing Pantothenic Acid (Vitamin B5)

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