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Cobalamin (Vitamin B12)

Vitamins

Cobalamin (Vitamin B12)

Water-soluble vitamin essential for red blood cell formation, neurological function, and DNA synthesis.

Mineral or nutrientUpdated Sep 12, 2024
Health score+2.0
-5Good5

Water guidelines

Legal limit
Not specified
Health guideline
Not specified

Food and supplement guidelines

Legal limit
Not specified
Health guideline
Not specified

Risks

None at typical dietary or supplemental doses

Benefits

Supports red blood cell production, neurological health, and DNA synthesis

References

Waters containing Cobalamin (Vitamin B12)

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