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Minerals
Calcium citrate
Calcium citrate is a calcium salt of citric acid commonly used as a dietary calcium supplement to support bone health and calcium intake.
Mineral or nutrientUpdated Sep 13, 2024
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- 1200 mg
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Gastrointestinal discomfort at high doses, potential interaction with certain medications
Benefits
Provides bioavailable calcium for bone mineralization and maintenance
References
Waters containing Calcium citrate
8 matches
H TWO+ Hydrogen Infused Water + Electrolytes (Unflavored)
Hydrogen
Wegmans Purified Water Plastic Bottle
Still
Waterloo Still Water Dragon Fruit Punch Can
Flavored
HTWO Hydrogen Water Plus Electrolytes
Hydrogen
Just Ingredients Sparkling Electrolytes Guava Mango
Sparkling
Just Ingredients Sparking Electrolytes Strawberry Limeade
Sparkling
Hydrogen Water + Electrolytes Lemon Lime Plus
Still
Up Time Strawberry Dragonfruit
Sparkling