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Prebiotics
Probiotic cultures
Probiotic cultures are live microorganisms, usually specific strains of bacteria like Lactobacillus and Bifidobacterium, added to foods or supplements with the intent to confer a beneficial effect on the host's gut microbiota when consumed in adequate amounts.
Mineral or nutrientUpdated Sep 14, 2024
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Mild digestive discomfort, risk of infection in immunocompromised individuals, transient bloating
Benefits
Support for gut microbiota balance, may improve digestion, can reduce symptoms of some digestive disorders, potential support for immune function
Waters containing Probiotic cultures
2 matches