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Vitamins
Vitamin C
Ascorbic acid, an essential water-soluble vitamin involved in antioxidant function and collagen synthesis.
Mineral or nutrientUpdated Feb 16, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- 2000 mg
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Low toxicity at typical intake, possible gastrointestinal upset at very high doses
Benefits
Antioxidant properties, supports immune function, essential nutrient
References
Waters containing Vitamin C
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