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Minerals
Magnesium Glycinate
A chelated form of magnesium bound to glycine used as a dietary supplement to increase magnesium intake.
Mineral or nutrientUpdated Feb 13, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- 420 mg
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Mild gastrointestinal upset in high doses, potential laxative effect
Benefits
Enhanced magnesium bioavailability compared to other forms, supports muscle and nerve function, aids in magnesium deficiency management
Waters containing Magnesium Glycinate
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