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Rose Hips
Rose hips are the fruit of the rose plant, particularly Rosa canina. They are rich in vitamin C and various plant compounds such as polyphenols and carotenoids, and are often used in herbal teas and supplements for their antioxidant properties.
Mineral or nutrientUpdated May 22, 2025
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Mild digestive upset in sensitive individuals, potential allergic reaction in rare cases
Benefits
High vitamin C content, antioxidant activity, anti-inflammatory properties, potential support for joint health
Waters containing Rose Hips
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