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Other
Soybean oil
Edible oil extracted from soybeans, high in polyunsaturated fatty acids, primarily used as a cooking oil and in food processing.
Mineral or nutrientUpdated Feb 3, 2025
Health score-4.0
-5Very bad5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- 22 g/day
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
High omega-6 content, oxidative instability, ingestion toxicity at high intake, potential endocrine activity related to soy components, hexane extraction residues
Benefits
Source of essential fatty acids, widely used cooking oil providing energy and fat-soluble vitamins
References
Waters containing Soybean oil
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