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Hibiscus Sabdariffa (Hibiscus)
Hibiscus Sabdariffa is a plant whose calyces are commonly used to make herbal teas and food products. It is rich in antioxidants, particularly anthocyanins, and has been studied for cardiovascular and metabolic benefits. It is generally recognized as safe (GRAS) for consumption.
Mineral or nutrientUpdated Feb 6, 2026
Health score+3.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
May lower blood pressure excessively in hypertensive individuals, potential allergic reactions (rare)
Benefits
Antioxidant-rich, may reduce blood pressure, supports cardiovascular health, anti-inflammatory effects, source of vitamin C
Waters containing Hibiscus Sabdariffa (Hibiscus)
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