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Cucumber
Cucumber (Cucumis sativus) is a widely consumed vegetable commonly used fresh in salads. It is primarily composed of water and provides minimal calories along with small amounts of vitamins and minerals.
Mineral or nutrientUpdated May 25, 2025
Health score+1.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Rare allergic reactions, potential pesticide residue depending on source
Benefits
Hydrating due to high water content, provides small amounts of vitamin K and antioxidants
Waters containing Cucumber
2 matches