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Botanicals
Spinach
Leafy green vegetable rich in vitamins, minerals, and antioxidants, commonly consumed as food.
Mineral or nutrientUpdated Feb 14, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Oxalate content may contribute to kidney stone formation in susceptible individuals, potential pesticide residues without organic sourcing
Benefits
High in vitamin K, vitamin A, folate, iron, dietary fiber, and antioxidants supporting general nutrition
References
Waters containing Spinach
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