← Back to all waters
Organic Yerba Mate
Yerba mate is a traditional South American herbal tea made from the leaves of the Ilex paraguariensis plant. It's naturally rich in caffeine, antioxidants, vitamins, and polyphenols and is consumed as a stimulant beverage for increased energy and mental alertness.
Mineral or nutrientUpdated May 27, 2025
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Caffeine-related side effects, interaction with certain medications, increased risk of esophageal cancer with extremely hot consumption, potential heavy metal contamination
Benefits
Antioxidant properties, cognitive stimulation, potential anti-inflammatory effects, micronutrient source
Waters containing Organic Yerba Mate
2 matches