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Fruits
Pomegranate
Edible fruit known for its seeds and juice, containing antioxidants including polyphenols and vitamin C.
Mineral or nutrientUpdated Feb 14, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Rare allergenic potential, none at typical dietary levels
Benefits
Antioxidant properties, source of vitamins and polyphenols, supports nutrient intake
Waters containing Pomegranate
1 matches