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Stinging Nettle Root

Herbal ingredient derived from the root of Urtica dioica (stinging nettle) often used in traditional medicine for urinary and prostate health. It contains bioactive compounds such as lignans, polysaccharides, and phenolics with anti-inflammatory and antioxidant properties. Not an FDA-approved drug but commonly used as a dietary supplement.

Mineral or nutrientUpdated Feb 13, 2026
Health score+1.0
-5Good5

Water guidelines

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Food and supplement guidelines

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Risks

Possible allergic reactions, mild gastrointestinal discomfort in some individuals

Benefits

Anti-inflammatory, antioxidant, potential benefits for benign prostatic hyperplasia (BPH), supports urinary tract health

Waters containing Stinging Nettle Root

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