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Stinging Nettle Root
Herbal ingredient derived from the root of Urtica dioica (stinging nettle) often used in traditional medicine for urinary and prostate health. It contains bioactive compounds such as lignans, polysaccharides, and phenolics with anti-inflammatory and antioxidant properties. Not an FDA-approved drug but commonly used as a dietary supplement.
Mineral or nutrientUpdated Feb 13, 2026
Health score+1.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Possible allergic reactions, mild gastrointestinal discomfort in some individuals
Benefits
Anti-inflammatory, antioxidant, potential benefits for benign prostatic hyperplasia (BPH), supports urinary tract health
Waters containing Stinging Nettle Root
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