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Vitamins
Organic compounds essential in small amounts for normal metabolism and health. They must be obtained from diet or supplements. Different vitamins have varied functions including antioxidant roles, energy metabolism, and immune support.
Mineral or nutrientUpdated Feb 14, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Hypervitaminosis with excessive intake of fat-soluble vitamins (A, D, E, K), possible interactions with medications
Benefits
Supports normal metabolic functions, antioxidant protection, immune support, prevents deficiency diseases
Waters containing Vitamins
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