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Agave Inulin
Agave inulin is a soluble dietary fiber extracted from the agave plant, primarily composed of fructans. It acts as a prebiotic, stimulating the growth of beneficial gut bacteria, and is sometimes used as a low-calorie sweetener or fiber additive in processed foods.
Mineral or nutrientUpdated May 29, 2025
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Digestive discomfort at high doses, possible laxative effect
Benefits
Prebiotic fiber, supports gut microbiota, may improve bowel regularity, potential blood sugar control benefits
Waters containing Agave Inulin
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