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Vegetable Fibers (Oligofructose)
Oligofructose is a type of short-chain fructooligosaccharide derived from vegetable fibers, functioning primarily as a prebiotic dietary fiber to promote beneficial gut bacteria.
Mineral or nutrientUpdated Feb 15, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Gastrointestinal discomfort at high doses, such as bloating, gas, and diarrhea
Benefits
Prebiotic fiber supporting gut microbiota, may improve digestive health, assists in mineral absorption
Waters containing Vegetable Fibers (Oligofructose)
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