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Minerals
Chromium picolinate
A chemical compound used as a dietary supplement to provide the essential trace mineral chromium, which is involved in macronutrient metabolism and insulin function.
Mineral or nutrientUpdated Feb 9, 2025
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- 1000 mcg/day
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Potential mild renal toxicity at high doses, possible oxidative stress, limited evidence of adverse endocrine effects
Benefits
Supports glucose metabolism, may improve insulin sensitivity, trace mineral nutritional source
References
Waters containing Chromium picolinate
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