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Chloride

Minerals

Chloride

An essential inorganic anion commonly found in body fluids and chloride-containing compounds. It helps maintain fluid balance and acid-base equilibrium.

Mineral or nutrientUpdated Nov 27, 2023
Health score0.0
-5Okay5

Water guidelines

Legal limit
Not specified
Health guideline
2500 mg/L

Food and supplement guidelines

Legal limit
Not specified
Health guideline
Not specified

Risks

Excessive intake may contribute to hypertension and cardiovascular risk when associated with high sodium intake

Benefits

Supports electrolyte balance, acid-base homeostasis, and proper nerve and muscle function

Waters containing Chloride

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