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Other
Ashwagandha
Herbal extract from Withania somnifera used traditionally for stress relief and physical performance support.
Mineral or nutrientUpdated Feb 14, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Possible endocrine effects including thyroid hormone alteration, potential allergen or sensitizer in rare cases, interaction with medications
Benefits
Adaptogenic properties, stress reduction, support for cognitive and physical function
Waters containing Ashwagandha
3 matches