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Sweeteners
High Fructose Corn Syrup
A sweetener derived from corn starch containing variable amounts of fructose and glucose, used to enhance sweetness and preserve moisture in foods.
Mineral or nutrientUpdated Feb 13, 2026
Health score-2.0
-5Poor5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Metabolic effects including insulin resistance, contribution to obesity and related disorders with excessive intake
Benefits
Provides sweetness and energy, improves texture and shelf-life in processed foods
References
Waters containing High Fructose Corn Syrup
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