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Sweeteners

Organic Monk Fruit Extract

Monk fruit extract is a natural sweetener derived from the luo han guo fruit. It contains mogrosides, which are intensely sweet compounds used as sugar substitutes. Monk fruit extract is often used for its low-calorie sweetening properties without significant impact on blood glucose levels. The FDA has granted monk fruit extract Generally Recognized As Safe (GRAS) status.

Mineral or nutrientUpdated Feb 14, 2026
Health score+1.0
-5Good5

Water guidelines

Legal limit
Not specified
Health guideline
Not specified

Food and supplement guidelines

Legal limit
Not specified
Health guideline
Not specified

Risks

Possible mild gastrointestinal upset in sensitive individuals, ultra-processed, limited long-term studies

Benefits

Calorie-free sugar alternative, does not raise blood glucose, low glycemic index

References

Waters containing Organic Monk Fruit Extract

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