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Botanicals
Ashwagandha root extract
Extract from Ashwagandha root (Withania somnifera), standardized to contain 3.5% withanolides, biologically active steroidal lactones.
Mineral or nutrientUpdated Feb 24, 2025
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Potential for mild gastrointestinal irritation, possible allergenicity, interaction with thyroid or immunomodulatory medications
Benefits
Adaptogenic properties, supports stress response modulation
Waters containing Ashwagandha root extract
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