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Pumpkin
Edible fruit commonly used as food, rich in fiber, vitamins (notably vitamin A), and minerals.
Mineral or nutrientUpdated Jun 2, 2025
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Rare allergic reactions, low risk of foodborne contamination if improperly handled
Benefits
Rich in dietary fiber, vitamin A precursors (beta-carotene), supports eye health and digestion
References
Waters containing Pumpkin
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