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Koffein
Caffeine extracted from coffee beans; a central nervous system stimulant.
Mineral or nutrientUpdated Feb 24, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Irritation at high doses, potential for insomnia, increased heart rate, dependence with excessive intake
Benefits
Enhances alertness, cognitive function, and temporary reduction of fatigue
References
Waters containing Koffein
1 matches