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Eritritol
Erythritol is a sugar alcohol used as a low-calorie sweetener that does not significantly raise blood sugar or insulin levels. It is generally recognized as safe (GRAS) by the FDA and commonly found in sugar-free and low-calorie foods.
Mineral or nutrientUpdated Feb 25, 2026
Health score-2.0
-5Poor5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Digestive upset in large amounts (bloating, gas, laxative effect)
Benefits
Low-calorie sweetener, does not raise blood glucose, tooth-friendly, antioxidant properties
Waters containing Eritritol
1 matches