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Erythrit
A sugar alcohol used as a low-calorie sweetener that provides sweetness with minimal digestion and absorption.
Mineral or nutrientUpdated Feb 26, 2026
Health score-2.0
-5Poor5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Gastrointestinal discomfort at high doses, laxative effect in sensitive individuals
Benefits
Low calorie sweetener, does not raise blood glucose or insulin, dental-friendly
References
Waters containing Erythrit
1 matches